Star of the Story's Journal, 04 September 2012

150.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 38.43g | Prot: 48.82g | Carb: 162.51g.   Breakfast: Breakfast Smoothy. Lunch: beets, Broccoli Florets, California Blend Frozen Vegetables (birds eye), Swai. Dinner: Swai, California Blend Frozen Vegetables (birds eye), Broccoli Florets. Snacks/Other: pine nuts, Pears. more...

1907 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...