Weigh In record (no journal entry) for 03 September 2012
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169.0 lb
Lost so far: 62.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1980 kcal
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Fat: 71.75g | Prot: 122.00g | Carb: 183.25g.
Breakfast: Quad Non-Fat Latte, Heart Healthy Whole Grain Blueberry Instant Oatmeal. Lunch: Regular Beef Taco. Dinner: Clara, Agave, Chili & Lime Chicken Breast, Adobo Beef Steak, Roasted Chicken Ready Rice. Snacks/Other: Java Chip Frappuccino Ice Cream, safslim. more...
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gaining 3.0 lb a week
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