Weigh In record (no journal entry) for 04 September 2012
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251.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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909 kcal
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Fat: 34.66g | Prot: 35.52g | Carb: 118.85g.
Breakfast: Grape-Nuts Cereal, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: yeast roll, roma tomato, balsamic kraft, romaine, red pepper. Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate, Cocktail Peanuts. more...
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steady weight
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