dnicho10's Journal, 04 September 2012

170.8 lb Lost so far: 11.0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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682 kcal

Fat: 22.73g | Prot: 23.44g | Carb: 96.92g.   Dinner: Butter (Salted), Sour Dough Bread, Market Collection Steak Tips Dijon. Snacks/Other: skim milk, cinnamon toast crunch, Peanut Butter Squares (Fun Size). more...

2404 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours. more...