Weigh In record (no journal entry) for 04 September 2012
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149.9 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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3802 kcal
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Fat: 69.23g | Prot: 183.22g | Carb: 609.37g.
Breakfast: Almonds, Leite em Pó Desnatado Molico, Pão Integral Grão Sabor (Wickbold), Queijo Cottage, Leite em pó Ninho Integral, Toddy Original, Leite em Pó Desnatado Molico, Coco ralado do vale, Tapioca Pink, Leite em Pó Desnatado Molico, Granulated Sugar. Lunch: Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Salpet, Patinho Bovino, cozido, Batata Doce Cozida, Mexido. Dinner: Toddy Original, Leite em pó Ninho Integral, Leite em Pó Desnatado Molico, Leite em Pó Desnatado Molico, Granola, Whey Protein ethika, Super Flocão, Banana da Prata. Snacks/Other: Maltodextrina, Leite Moça, Nescau, Hidrowhey, Maltodextrina. more...
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2618 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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