Weigh In record (no journal entry) for 08 November 2018
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215.2 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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2862 kcal
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Fat: 128.52g | Prot: 113.44g | Carb: 203.12g.
Breakfast: Snickers Сникерс, Кофе Латте, Lactica Греческий Йогурт, Everyday Granola с Орехами и Мёдом. Lunch: Кофе Латте, Картофельное Пюре, Хек Запеченный, Теремок Гороховый Суп с Копченостями. Dinner: Вино Красное Сухое, Сыр Сулугуни, Хинкали. Snacks/Other: Колбаса Докторская, Zatecky Gus Пиво Светлое. more...
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2863 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 49 minutes, Driving - 4 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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