Weigh In record (no journal entry) for 04 September 2012
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180.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1805 kcal
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Fat: 98.71g | Prot: 125.08g | Carb: 161.22g.
Breakfast: Veggie Thin Crust Pizza. Lunch: strawberry cheesecake quest, quest cinnamon. Dinner: Pesto, Artichoke Hearts in Oil, Light Butter, Shredded Parmesan Cheese, Turkey Pepperoni, Carb Balance Whole Wheat Tortillas, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt, Pepper Jack Sandwich Crackers, coconut cashew quest. more...
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2559 kcal
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Activities & Exercise:
Hit - 1 minute, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 2 hours, Sitting - 6 hours. more...
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gaining 4.7 lb a week
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