Weigh In record (no journal entry) for 04 September 2012
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170.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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582 kcal
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Fat: 20.13g | Prot: 60.92g | Carb: 37.00g.
Breakfast: Pop-Tarts Frosted Chocolate Fudge. Lunch: chicken breast. more...
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losing 1.4 lb a week
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