bwisenhart's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
174.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2012:
954 kcal Fat: 45.50g | Prot: 36.50g | Carb: 106.00g.   Breakfast: Sweet Rolls - Orange with Icing. Lunch: Vegetable Salad, Hummus, Falafel, Rice, Chicken Shwarma (2 oz), Tabuleh Salad, Babaganoush, Pickled Eggplants, Red Chili Sauce. more...
gaining 0.5 lb a week

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