tesseeb's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
181.4 lb Lost so far: 16.4 lb.    Still to go: 41.4 lb.    Diet followed poorly.

Diet Calendar Entry for 04 September 2012:
1268 kcal Fat: 104.31g | Prot: 52.52g | Carb: 33.12g.   Breakfast: Frigo cheese sticks. Lunch: Kraft shredded cheddar, banana peppers, frozen peas, ranch, lettuce. Dinner: Kraft shredded cheddar, Sliced olives, Pace picante, lettuce, Ground beef, Sour cream. Snacks/Other: Pistachios in shell. more...
gaining 2.4 lb a week

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