Weigh In record (no journal entry) for 04 September 2012
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1126 kcal
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Fat: 27.81g | Prot: 41.77g | Carb: 117.47g.
Breakfast: coffee, Fiber One oats and chocolate chewy ba. Lunch: Oikos Greek Nonfat Plain Yogurt, great value fruit cup, blue diamond chocolate almond milk, Fiber Therapy. Dinner: sweet leaf green tea, lemon rice, coffee, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: low sodium V8, merlot wine, almonds. more...
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losing 3.1 lb a week
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