Weigh In record (no journal entry) for 04 September 2012
|
148.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2012:
|
2934 kcal
|
Fat: 90.44g | Prot: 116.64g | Carb: 422.48g.
Breakfast: Generation UCAN Vanilla Protein Drink, Strawberries, Bananas , Fat Free Skim Milk. Lunch: Smoked Turkey Breast Slices, Mountain Dew (12 oz Can), 100% Whole Wheat Bread, Wheat Thins Reduced Fat Baked Snack Crackers, American Cheese Singles. Dinner: Honey Maid Graham Crackers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, 90 Calorie Brownies - Chocolate Fudge Brownie, Chips and Salsa, New York Strip Steak. Snacks/Other: Wheat Thins Reduced Fat Baked Snack Crackers, Raised Round Donut - Glazed, Mountain Dew (12 oz Can). more...
|
|
3194 kcal
|
Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 5 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|