Weigh In record (no journal entry) for 07 November 2018
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157.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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717 kcal
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Fat: 56.12g | Prot: 31.59g | Carb: 20.52g.
Breakfast: Green Hot Chili Peppers, Garlic, Scrambled Egg, Bell Peppers, Philadelphia Original Cream Cheese, Oscar Mayer Traditional Bacon, Tea Unsweetened. more...
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losing 21.0 lb a week
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