Weigh In record (no journal entry) for 04 September 2012
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137.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1799 kcal
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Fat: 49.36g | Prot: 45.39g | Carb: 288.69g.
Breakfast: Oatmeal lower sugar quaker. Lunch: sargento light string cheese, Campbell's Soup at Hand 25% less sodium chicken with mini noodles. Dinner: skim milk, light butter blue bonnet, bisquick heart healthy, cranberry sauce, great value vegetable medley, cream of chicken campbells, chicken . Snacks/Other: m & m's white chocolate, jiff peanut butter, graham cracker low fat, cool whip, lance peanut butter crackers, candy corn, gala apple, goldfish pepperidge farm. more...
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2191 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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