gin411's Journal, 04 September 2012

181.4 lb Lost so far: 3.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 40.50g | Prot: 37.01g | Carb: 158.34g.   Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Harvest Pear & Blue Cheese Salad. Dinner: Fried Zucchini, Cheese Filled Tortellini, Peanut Butter and Jelly Sandwich. more...

2004 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...