Weigh In record (no journal entry) for 04 September 2012
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220.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1978 kcal
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Fat: 115.96g | Prot: 121.26g | Carb: 115.63g.
Breakfast: Green Tea Natural Raspberry Drink Mix, Bananas . Lunch: Deli Fresh Provolone Cheese Slices, Dry or Hard Salami, Blueberries . Dinner: Fat Free Milk, Grilled Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Beef Snack Sticks, Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, Lay's Classic Potato Chips, 85% Cocoa - Extra Dark, Zucchini Bread. more...
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4120 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 3 hours, Shopping - 2 hours and 10 minutes, Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 4 hours, Housework - 20 minutes. more...
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losing 7.0 lb a week
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