Weigh In record (no journal entry) for 04 September 2012
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1598 kcal
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Fat: 62.45g | Prot: 132.35g | Carb: 140.97g.
Breakfast: Peach, Steel Cut Oats, Egg White, Natural Fresh Large Brown Eggs, Coffee (Brewed From Grounds). Lunch: Sweet Potato, Ground Chicken. Dinner: Basil & Herb Pearled Couscous Mix, Tilapia, Broccoli. Snacks/Other: Emerald Almonds, Arnold Pocket Thins, Natural Creamy Peanut Butter, Banana, Healthy Multi-Grain Bread, Herb & Garlic Tuna, Lemon & Dill Hummus, Muscle Milk Naturals Chocolate, Organic Powdered Peanut Butter. more...
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losing 0.9 lb a week
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