Weigh In record (no journal entry) for 04 September 2012
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188.0 lb
Lost so far: 39.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1656 kcal
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Fat: 115.14g | Prot: 110.82g | Carb: 56.68g.
Breakfast: heavy cream land o lakes, Egg. Lunch: Sour Cream, NUT-rition Heart Healthy Mix (Package), Vitamin Water Zero Rise Orange, Mayonnaise, rotisserie chicken. Dinner: No Sugar Added Vanilla Bean Ice Cream, emerald nuts, chicken. Snacks/Other: onion, red pepper, yellow peppers, Cucumber (with Peel). more...
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gaining 2.2 lb a week
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