Weigh In record (no journal entry) for 06 November 2018
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189.0 lb
Lost so far: 110.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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889 kcal
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Fat: 18.56g | Prot: 40.66g | Carb: 148.04g.
Breakfast: Red Delicious Apples, Nature's Own Light Wheat Bread, Great Value Egg Makers, Mushrooms, Kroger Fat Free Original Cream Cheese, Egg White. Lunch: Coffee-Mate Original Powder Creamer, President Feta Cheese, Green Peppers, Great Value Sliced Beets, Tostitos Medium Salsa, Tomatoes, Spinach, Marketside Classic Iceberg Salad. Dinner: Mushrooms, Freschetta Brick Oven crust Spinach and roasted Mushroom Pizza. Snacks/Other: Celery, Great Value Sliced Pickled Beets, Red Potatoes (Flesh and Skin). more...
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losing 2.0 lb a week
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ronda59's weight history
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