Weigh In record (no journal entry) for 07 November 2018
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223.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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2352 kcal
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Fat: 65.90g | Prot: 188.49g | Carb: 269.14g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Land O'Lakes Traditional Half & Half, Eggo Homestyle Waffles (2), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Snickers Snickers Bar (Fun Size). Lunch: Kind Fruit & Nut Almond & Apricot Mini Bar, Great Value Vegetable Medley, Chicken, Kirkland Signature Soft & Chewy Granola Bars, Starburst Original Fruit Chews, Wonka Laffy Taffy Banana. Dinner: Pork Loin (Tenderloin) , Butter, Birds Eye Steamfresh Broccoli Cuts, Sweet Potato. more...
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gaining 7.7 lb a week
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