Weigh In record (no journal entry) for 30 April 2008
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120.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2008:
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1331 kcal
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Fat: 16.60g | Prot: 77.15g | Carb: 236.00g.
Breakfast: parkay, sugar free syrup, Old Fashion Oatmeal, apple, skim milk, Light Vanilla Soymilk. Lunch: Miracle Whip Free, Whitewheat, fat free cheese, egg white. Dinner: fat free cottage, brocolli, cauliflower, fat free italian, carrot, tomatoes, lettuce, fajita chicken. Snacks/Other: Fruit and Nut Milk Chocolate with Raisins and Almonds, eclipse, strawberries, Cheesecake Diva Ice Cream, lucky leaf, Great value light whipped topping, banana, Magic Prune Brownies!. more...
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2198 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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losing 8.4 lb a week
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