Weigh In record (no journal entry) for 04 September 2012
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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994 kcal
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Fat: 28.33g | Prot: 30.13g | Carb: 165.12g.
Breakfast: Hazelnut Coffee Whitener. Lunch: Strawberries, Chocolate Milk, Honeydew Melons, Watermelon, Part Skim Mozzarella Cheese, Light Creamy Swiss, 100 Calories Peanut Butter Chocolate, Radishes, Cherry Tomatoes, Cucumber (with Peel). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Banana Bread. more...
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gaining 7.0 lb a week
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