Weigh In record (no journal entry) for 04 September 2012
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187.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2144 kcal
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Fat: 87.55g | Prot: 112.33g | Carb: 228.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2706 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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