Weigh In record (no journal entry) for 07 November 2018
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1922 kcal
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Fat: 69.37g | Prot: 58.77g | Carb: 265.06g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Jacob's Iced Gems, Go Ahead! Crispy Slices Apple, Ryvita Original Crispbread, Tesco Corned Beef, Granny Smith Apples, Tesco Salt & Vinegar Crisps. Dinner: Green Peas (Frozen) , Fresh Pork Sausage , Mashed Potatoes (Whole Milk and Butter Added), Corned Beef, Jacob's Cream Crackers. Snacks/Other: Milky Way Milky Way Bar (Fun Size). more...
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2799 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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