Weigh In record (no journal entry) for 07 November 2018
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233.0 lb
Lost so far: 38.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1590 kcal
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Fat: 127.87g | Prot: 65.95g | Carb: 61.35g.
Breakfast: Coffee, Bacon, Philadelphia Cream Cheese, Butter, Egg, Gouda Cheese, Avocado. Lunch: Extra Virgin Olive Oil, Pork, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). Snacks/Other: Coffee, Walnuts, Ion Dark Stevia Without Gluten. more...
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3333 kcal
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Activities & Exercise:
Housework - 3 hours, Cooking - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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