evakap's Journal, 07 November 2018

Weigh In record (no journal entry) for 07 November 2018
233.0 lb Lost so far: 38.1 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2018:
1590 kcal Fat: 127.87g | Prot: 65.95g | Carb: 61.35g.   Breakfast: Coffee, Bacon, Philadelphia Cream Cheese, Butter, Egg, Gouda Cheese, Avocado. Lunch: Extra Virgin Olive Oil, Pork, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). Snacks/Other: Coffee, Walnuts, Ion Dark Stevia Without Gluten. more...
3333 kcal Activities & Exercise: Housework - 3 hours, Cooking - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



evakap's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.