Weigh In record (no journal entry) for 04 September 2012
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196.2 lb
Lost so far: 30.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1322 kcal
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Fat: 43.88g | Prot: 54.95g | Carb: 210.16g.
Breakfast: Organic Plain Probiotic Yogourt, PGX Fiber Supplement, All-Bran Buds, Coffee with Milk. Lunch: Cucumber (with Peel), Vegetable Soup (Home Recipe). Dinner: Yellow Sweet Corn, Tomato Sauce (Canned), Baked or Broiled Cod. Snacks/Other: Apples, Oil Popped Popcorn (Microwaved), Pears. more...
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gaining 3.5 lb a week
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