Weigh In record (no journal entry) for 04 September 2012
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195.6 lb
Lost so far: 32.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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606 kcal
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Fat: 26.65g | Prot: 44.26g | Carb: 46.96g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Spicy Sicilian Chicken Soup, Sour Dough Bread. Snacks/Other: Peanuts. more...
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gaining 8.4 lb a week
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