Weigh In record (no journal entry) for 06 November 2018
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224.2 lb
Lost so far: 37.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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2720 kcal
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Fat: 103.18g | Prot: 226.55g | Carb: 233.80g.
Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Sliced Premium Almonds, Power Cakes, Small Curd 4% Milkfat Cottage Cheese, 1% Fat Milk. Lunch: Tuna, Mayonnaise with Extra Virgin Olive Oil, Nutiva Organic Chia Seed, L'oven Fresh Hearty 12 Grain Bread. Dinner: Heinz Tomato Ketchup, Finlandia Cheddar Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nature's Own 100% Whole Wheat Sandwich Rolls, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Plum, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Protein Banana Nut Muffins 1.01, MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Nutiva Organic Chia Seed. more...
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3148 kcal
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Activities & Exercise:
HIIT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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