darleenjj's Journal, 04 September 2012

132.9 lb Lost so far: 8.6 lb.    Still to go: 18.3 lb.    Diet followed 100%.

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1222 kcal

Fat: 37.64g | Prot: 87.86g | Carb: 118.30g.   Breakfast: honing, Special K, griekse yoghurt. Lunch: rijst, Sinigang. Dinner: sinigang. Snacks/Other: melk, coco pops. more...

1986 kcal

Activities & Exercise: Sitting - 14 hours, Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 23 minutes, Resting - 5 hours and 22 minutes, Sleeping - 4 hours. more...