Weigh In record (no journal entry) for 04 September 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1286 kcal
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Fat: 45.07g | Prot: 89.56g | Carb: 123.82g.
Breakfast: Porridge. Lunch: White Bread, Pitta Bread, Egg. Dinner: Fish Cake or Patty. Snacks/Other: Promax. more...
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steady weight
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Colinhiscock's weight history
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