Weigh In record (no journal entry) for 06 November 2018
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158.6 lb
Lost so far: 17.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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506 kcal
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Fat: 39.08g | Prot: 32.41g | Carb: 5.78g.
Breakfast: Paneer. Lunch: No Name Mozzarella Shredded Cheese. Snacks/Other: Mastro Calabrese Salami Hot. more...
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losing 2.8 lb a week
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