Weigh In record (no journal entry) for 06 November 2018
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222.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1858 kcal
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Fat: 46.56g | Prot: 164.81g | Carb: 181.56g.
Breakfast: Land O'Lakes Traditional Half & Half, Pork Loin (Tenderloin) , Well Pict Strawberries, Dannon Light & Fit Greek - Vanilla (Cup), Eggo Homestyle Waffles (2), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Salted Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Outshine Mango Fruit Bar, Sweet Potato, Birds Eye Steamfresh Broccoli Cuts, Butter, Pork Loin (Tenderloin) , Chicken Breast (Skin Not Eaten). more...
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losing 6.3 lb a week
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