desheila's Journal, 04 September 2012

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Weigh In record (no journal entry) for 04 September 2012

120.8 lb Lost so far: 110.2 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 04 September 2012:

627 kcal

Fat: 22.21g | Prot: 75.90g | Carb: 29.93g. Breakfast: spinach, coffee, boiled egg. Lunch: chicken breast. Dinner: chicken breast. Snacks/Other: water, watermelon. more...

1896 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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desheila's Journal, 04 September 2012

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