Weigh In record (no journal entry) for 03 September 2012
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138.5 lb
Lost so far: 0 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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2344 kcal
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Fat: 81.22g | Prot: 76.90g | Carb: 332.29g.
Breakfast: pal sweet, milk, multi seed bread, pizza sauce, meatball. Lunch: nut cake, tiramisu, oil, bread roll mini, Thin Crust Pizza with Seafood, side salad green, pasta . Dinner: brussel sprout, pork, tomato paste, corn. Snacks/Other: sugarless gum, caramel candy, chocolate puffs, fried senbei and nuts, biscuit, plum, banana. more...
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1856 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 22 minutes, Running - 7/mph - 22 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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