Weigh In record (no journal entry) for 04 September 2012
|
129.2 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2012:
|
2293 kcal
|
Fat: 112.60g | Prot: 86.78g | Carb: 235.75g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), 百合绿豆汤, Walnuts. Lunch: Fried Battered Fish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Vegetable Oil, White Rice (Medium-Grain) . Dinner: Fried or Battered Breaded Floured Shrimp, Coconut Milk or Cream (Liquid), Fried Rice, Chicken Curry, Carrot Cake, Chocolate Cake (with Chocolate Frosting). Snacks/Other: 葡萄干. more...
|
|
1766 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Driving - 2 hours, Sitting - 8 hours, Resting - 6 hours, Standing - 1 hour. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lujy's weight history
|