Weigh In record (no journal entry) for 05 November 2018
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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579 kcal
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Fat: 8.27g | Prot: 27.34g | Carb: 101.52g.
Breakfast: Gaseosa de Naranja, McKay Grill Crackers. Lunch: Betarraga, Zanahoria, Lechuga de Hoja Roja, ProCarne Bistec de Vacuno. Dinner: Soprole Yoghurt Batifrut. more...
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losing 25.7 lb a week
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dolchita's weight history
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