Weigh In record (no journal entry) for 03 September 2012
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122.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1134 kcal
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Fat: 45.17g | Prot: 74.52g | Carb: 113.66g.
Breakfast: V-Fusion Light Strawberry Banana, Nonfat Cottage Cheese, Strawberries, Coffee. Lunch: Nonfat Blueberry Greek Yogurt, Extra-Sharp Cheddar Cheese, Steamfresh Broccoli & Cauliflower, Almond Breeze Original Unsweetened Non-Dairy Beverage, Large Grade A Eggs (Hard Boiled). Dinner: Cantaloupe Melons, New York Strip Steak, Cooked Spinach (from Fresh), Italian Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Bing Cherries, Peaches. more...
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1794 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Circuit Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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