jeff9155's Journal, 03 September 2012

202.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 112.88g | Prot: 95.76g | Carb: 313.04g.   Breakfast: Wild Purple Smash Drink Mix, Water, Strawberry Jelly, Raisin Cinnamon Swirl Bread, Apple Zings, Pure Almond Milk - Original, Brown 'N Serve Turkey Sausage Links (Banquet). Lunch: Water, Wild Purple Smash Drink Mix, Twix (Fun Size), Apple, Chicken & Walnut Harvest Salad, Mixed Salad Greens. Dinner: Broiled or Baked Pork Chop, Waffle Cut Sweet Potato Fries. Snacks/Other: Cashew Nuts, Glories Sweet Potato Chips with Sea Salt, Multigrain Tortilla Chips. more...

3455 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 4 hours, Shopping - 2 hours and 30 minutes, Driving - 30 minutes, Exercise machine (moderate) - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...