Weigh In record (no journal entry) for 05 November 2018
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223.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1538 kcal
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Fat: 50.28g | Prot: 96.97g | Carb: 204.24g.
Breakfast: Eggo Homestyle Waffles (2), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Outshine Mango Fruit Bar, Hershey's Krackel Miniatures, Kirkland Signature Soft & Chewy Granola Bars, Kind Fruit & Nut Almond & Apricot Mini Bar, Chicken, Great Value Vegetable Medley. more...
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losing 2.8 lb a week
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