Weigh In record (no journal entry) for 05 November 2018
|
147.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2018:
|
2059 kcal
|
Fat: 80.78g | Prot: 99.86g | Carb: 229.56g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices Apple, Granny Smith Apples. Dinner: Weight Watchers Strawberry Yogurt, Cheddar Cheese , Jacob's Cream Crackers, Mashed Potatoes (Whole Milk and Butter Added) , Minced Beef (90% Lean / 10% Fat) , Green Peas (Frozen). Snacks/Other: Mars Mini Roll, Cheddar Cheese . more...
|
|
2861 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|