Weigh In record (no journal entry) for 05 November 2018
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1099 kcal
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Fat: 50.97g | Prot: 59.63g | Carb: 102.16g.
Breakfast: Central Lechera Asturiana Mantequilla Ligera sin Lactosa, Hacendado Queso Emmental, Casa Morando Pesto Verde, Beiker Pan Multicereales sin Gluten, Brócoli, Bonarea Lomo Adobado con Pimenton, Carrefour Garbanzos Cocidos Bajo Contenido en Sal, Carrefour Bebida de Almendra Tostada Calcio, Veritas Copos de Avena Finos, Hacendado Cacao Soluble 0% Azúcares Añadidos, Bachman Crackers de Espelta, Lidl Pan Tostado Centeno, Bonarea Jamón Curado, Aceite de Oliva, Carrefour Bebida de Almendra Tostada Calcio. more...
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steady weight
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