Weigh In record (no journal entry) for 03 September 2012
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249.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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2100 kcal
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Fat: 51.78g | Prot: 144.58g | Carb: 273.90g.
Breakfast: Essential Amino Energy - Concord Grape, Protein Shake, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Pecan Cookies, Nacho Cheese Tortilla Chips, 6" Double Subway Club. Dinner: Light Fat Free Yogurt - Harvest Peach, Bananas , Bananas, Light Fat Free Yogurt - Harvest Peach. more...
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3201 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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