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The Progress Is Real slow as I can't Stick to High protein Diet Plan... Need to reduce my Carb intake desperately!
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218.3 lb
Lost so far: 4.4 lb.
Still to go: 86.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 September 2012:
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1085 kcal
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Fat: 33.05g | Prot: 41.86g | Carb: 160.94g.
Breakfast: toned milk, cucumber, egg white, tomato. Lunch: kadhi, brown rice. Dinner: moong daal chilla. Snacks/Other: green tea, biscuit, tea with milk, mango, chips. more...
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2879 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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