Weigh In record (no journal entry) for 03 September 2012
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137.3 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1346 kcal
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Fat: 42.81g | Prot: 48.37g | Carb: 132.47g.
Breakfast: coffee, Fiber One oats and chocolate chewy ba. Lunch: Fiber Therapy, blue diamond chocolate almond milk, great value fruit cup, Oikos Greek Nonfat Plain Yogurt. Dinner: omaha steaks baked potato, Roasted Broiled or Baked Chicken Thigh, coffee, lemon rice, sweet leaf green tea. Snacks/Other: almonds, merlot wine. more...
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gaining 4.6 lb a week
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