dnicho10's Journal, 03 September 2012

168.8 lb Lost so far: 13.0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 60.90g | Prot: 45.21g | Carb: 111.36g.   Lunch: Cheez-It Cheddar Jack Baked Crackers, Mayonnaise, Southwest Pepperjack Singles, Sour Dough Bread, Turkey Breast Meat. Dinner: Ketchup, Cheese Fries, Frankfurter or Hot Dog with Cheese on Bun. more...

2101 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...