bchevalier's Journal, 03 September 2012

141.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

995 kcal

Fat: 30.28g | Prot: 68.27g | Carb: 112.52g.   Breakfast: Vanilla Toffee Caramel. Lunch: Banana Bread, Vegetable Soup (Home Recipe), 100% Whole Wheat Bread. Dinner: Macaroni or Pasta Salad, Chunk Crab Meat. more...

2364 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...