Weigh In record (no journal entry) for 05 November 2018
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1927 kcal
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Fat: 88.65g | Prot: 98.14g | Carb: 191.14g.
Breakfast: Суп из Семги, Everyday Granola с Орехами и Мёдом, Lactica Греческий Йогурт. Lunch: Яблоко, Nescafe Кофе 3 в 1 Классик, Сибирский Гурман Пельмени Ручной Лепки Домашние, Уха из Семги. Dinner: Nescafe Кофе 3 в 1 Классик, Кофе Латте, Салат из Помидоров и Огурцов, Хлеб Черный. more...
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3494 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Driving - 2 hours and 5 minutes, Circuit Training - 50 minutes, Exercise Machine - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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