Weigh In record (no journal entry) for 03 September 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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2498 kcal
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Fat: 103.08g | Prot: 146.05g | Carb: 243.51g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Chips, Guacamole, 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Green Snap Beans (Drained Solids, Canned), Mashed Potatoes (Whole Milk and Margarine Added), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Tootsie Roll (Midgees), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2285 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Music playing - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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