Weigh In record (no journal entry) for 03 September 2012
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129.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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823 kcal
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Fat: 50.66g | Prot: 38.22g | Carb: 58.35g.
Breakfast: Whole Milk, Coffee, Egg, Raspberries, Oat Bran Hot Cereal. Lunch: Cinnamon Roast Almonds 100 Calorie Pack, Tomatoes, Beef Summer Sausage. more...
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losing 2.8 lb a week
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