Weigh In record (no journal entry) for 03 September 2012
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184.1 lb
Lost so far: 13.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1666 kcal
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Fat: 63.43g | Prot: 50.44g | Carb: 227.60g.
Breakfast: European Wieners, chocolate, strawberry jam, boiled egg, whole wheat bread. Dinner: Garlic Bread, Pickles, Pork Chop, Rice Pilaf, Potato French Fries. Snacks/Other: Plums, Nectarines, Popsicle. more...
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2034 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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